Is Summer Fresh Loaded Spinach Dip Vegan?
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Ingredients
Spinach, Mayonnaise (canola oil, water, liquid whole egg, vinegar, liquid yolk, salt, sugar, spices, concentrated lemon juice), Sour cream (milk ingredients, microbial enzyme, bacterial culture), Water chestnuts, Sugar, Vegetable seasoning, Modified corn starch, Minced dried onion, Sea salt, Dehydrated vegetables (cabbage, tomato, onion, leeks, cauliflower, peas, potato, celery, garlic), Carrot flakes, Citric acid, Spices, Herbs.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.