Is Summer Fresh Snack N Go, Hummus & Flatbread GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice
jus de citron
garlic

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Hummus - Ingredients: Chickpeas, Tahini (sesame seed paste), Canola oil, Garlic, Lemon juice, Sea salt. Hummus - Ingrédients : Pois chiches, Tahini (pâte de graines de sésame), Huile de canola, Ail, Jus de citron, Sel marin. Crackers - Ingredients: Wheat flour, Filtered water, Sesame seeds, Organic cane sugar, Sunflower oil, Barley flakes, Durum semolina, Sea salt, Poppyseeds. Craquelin - Ingrédients : Farine de blé, Eau filtrée, Graines de sésame, Sucre de canne biologique, Huile de tournesol, Flocons d'orge, Semoule de blé dur, Sel marin, Graines de pavot.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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