Is Summer Fresh Snack N Go, Hummus & Flatbread Low FODMAP?
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Why it's not low FODMAP
- barley flakes
- garlic
- durum semolina
- crackers - wheat flour
- hummus - chickpeas
barley flakes
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Hummus - Ingredients: Chickpeas, Tahini (sesame seed paste), Canola oil, Garlic, Lemon juice, Sea salt. Hummus - Ingrédients : Pois chiches, Tahini (pâte de graines de sésame), Huile de canola, Ail, Jus de citron, Sel marin. Crackers - Ingredients: Wheat flour, Filtered water, Sesame seeds, Organic cane sugar, Sunflower oil, Barley flakes, Durum semolina, Sea salt, Poppyseeds. Craquelin - Ingrédients : Farine de blé, Eau filtrée, Graines de sésame, Sucre de canne biologique, Huile de tournesol, Flocons d'orge, Semoule de blé dur, Sel marin, Graines de pavot.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Summer Fresh Snack N Go, Hummus & Flatbread is available at 2 retailers
About this product
Dip · Spreadable