Is Summer Fresh Snack N Go, Hummus & Flatbread Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

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Why it's not gluten free

durum semolina
crackers - wheat flour
barley flakes

durum semolina

Dietitian note

Durum wheat, also called pasta wheat, is used to make a variety of pasta and cereal products. Wheat and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Hummus - Ingredients: Chickpeas, Tahini (sesame seed paste), Canola oil, Garlic, Lemon juice, Sea salt. Hummus - Ingrédients : Pois chiches, Tahini (pâte de graines de sésame), Huile de canola, Ail, Jus de citron, Sel marin. Crackers - Ingredients: Wheat flour, Filtered water, Sesame seeds, Organic cane sugar, Sunflower oil, Barley flakes, Durum semolina, Sea salt, Poppyseeds. Craquelin - Ingrédients : Farine de blé, Eau filtrée, Graines de sésame, Sucre de canne biologique, Huile de tournesol, Flocons d'orge, Semoule de blé dur, Sel marin, Graines de pavot.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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