Is Summer Fresh Tuscan Chickpea Salad Gluten Free?

Ingredients

Chick peas, carrots, canola oil, red peppers, green onions, red wine vinegar (sulphites), cilantro, Dijon Mustard (water, mustard seed, white vinegar, salt, xanthan gum, spices), garlic puree (garlic, canola oil, citric acid), sugar, white wine vinegar (sulphites), parsley, sea salt, spices, citric acid.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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