Is Summer Grill by ASDA 6 Greek Inspired Lamb Kebabs 360g GERD Friendly?
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Why it's not GERD friendly
- mint
- lemon oil
- lemon zest
- onions
- lamb
- tomato powder
- black pepper
mint
Dietitian noteMint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Lamb (78%), Onions, Water, Rice Flour, Gram Flour, Lemon Zest, Roast Garlic Purée, Parsley, Brown Sugar, Salt, Sugar (contains Sulphites), Oregano, Black Pepper, Tomato Powder, Cinnamon, Cumin, Potato Starch (contains Sulphites), Maize Starch (contains Sulphites), Mint, Allspice, Garlic Powder, Antioxidant (Ascorbic Acid), Preservative (Sodium Metabisulphite), Bay Leaf, Dextrose (contains Sulphites), Cane Molasses, Lemon Oil
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Meat · Stick