No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving.

Is SUMMER GRILL by ASDA Summer Grill by Herby Mint Halloumi Kebabs 225g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving.
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Ingredients

Halloumi Cheese with Dried Mint (PDO) (89%) [Cow's Milk, Goat's Milk, Ewe's Milk, Salt, Dried Mint], Rapeseed Oil, Extra Virgin Olive Oil, Lemon Zest, Mint, Oregano, Red Wine Vinegar, Concentrated Lime Juice, Garlic Extract, Garlic Granules, Coriander, Parsley, Black Pepper, Spinach Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Cheese · Stick, Cube

Flavor
SavoryUmami
Texture
ChewyDense
Commonly used for
GrillingSnackingMeal PrepLunch