Is Summer Pudding Vegan?
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Ingredients
GREDIENTS: Blackberries (20%), water, raspberries (10%), strawberries (10%), fortified heat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sugar, blackcurrants %), apple purée, blackcurrant purée, blackberry purée, redcurrant purée, orange concentrate, raspberry purée, yeast, salt, preservative (potassium sorbate), palm oil certified sustainable), rapeseed oil, flour treatment agent (ascorbic acid) ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold П O m
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.