Is Summer Pudding Dairy Free?
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Ingredients
GREDIENTS: Blackberries (20%), water, raspberries (10%), strawberries (10%), fortified heat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sugar, blackcurrants %), apple purée, blackcurrant purée, blackberry purée, redcurrant purée, orange concentrate, raspberry purée, yeast, salt, preservative (potassium sorbate), palm oil certified sustainable), rapeseed oil, flour treatment agent (ascorbic acid) ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold П O m
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.