Is Sun-Bird Egg Drop Soup Mix GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic powder
spices, turmeric, garlic powder, chicken meat, chives, soy sauce

garlic powder

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potato Starch-modified, Lactose, Corn, Salt, Dextrose, Sugar, Chicken Fat, Contains Less Than 2% of: Spices, Turmeric, Garlic Powder, Chicken Meat, Chives, Soy Sauce (Soybeans, Wheat, Salt), Autolyzed Yeast Extract, Natural Flavors, Potassium Chloride, Hydrolyzed Veggetable Protein (Corn, Soy, and/or Wheat), Disodium Inosinate, Disodium Guanylate, Soy Flour

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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