Is Sun Chips Made With Black Bean Southwestern Queso GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Description

Savory Southwest-inspired seasoning delivers bold, tangy and slightly smoky notes over a sturdy, ridged crunch that holds up to dipping. Common uses include handheld snacking, party platters, and paired dips; customer reviews note flavorful seasoning and robust texture while some mention occasional over-seasoning and breakage in the bag during shipping.

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Why it's not GERD friendly

sour cream
cream
cheese cultures
cheddar cheese
tomato powder
garlic powder
milk

sour cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Whole Corn, Sunflower And/or Canola Oil, Black Beans, Brown Rice Flour, Dried Black Beans, Salt, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Buttermilk, Garlic Powder, Spices (including Chipotle Pepper), Onion Powder, Maltodextrin (made From Corn And Potato), Natural Flavors, Yeast Extract, Tomato Powder, Skim Milk, Gum Acacia, Sour Cream (cream, Skim Milk, Cultures), Whey Protein Concentrate, Paprika, Whole Wheat Flour, And Sugar. Contains Milk And Wheat Ingredients.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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