Is Sun Chips Made With Black Bean Southwestern Queso Low FODMAP?

Ingredients

Whole Corn, Sunflower And/or Canola Oil, Black Beans, Brown Rice Flour, Dried Black Beans, Salt, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Buttermilk, Garlic Powder, Spices (including Chipotle Pepper), Onion Powder, Maltodextrin (made From Corn And Potato), Natural Flavors, Yeast Extract, Tomato Powder, Skim Milk, Gum Acacia, Sour Cream (cream, Skim Milk, Cultures), Whey Protein Concentrate, Paprika, Whole Wheat Flour, And Sugar. Contains Milk And Wheat Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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