Is Sun chips Vegetarian?
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Ingredients
WHOLE CORN, VEGETABLE OIL, WHOLE WHEAT, BROWN RICE FLOUR, WHOLE OAT FLOUR, SEASONING (MODIFIED MILK INGREDIENTS, SALT, ONION POWDER, SOUR CREAM, SUGAR, NATURAL FLAVOUR [CONTAINS MUSTARD], GUM ACACIA, MOZZARELLA CHEESE, YEAST EXTRACT, SPICE AND HERB). SUGAR, NATURAL FLAVOUR, CORN MALTODEXTRIN. CONTAINS WHEAT, OAT, MILK AND MUSTARD INGREDIENTS INGRÉDIENTS : MAÏS ENTIER, HUILE VÉGÉTALE. FARINE DE RIZ BRUN, ASSAISONNEMENT (INGREDIENTS LATERS MODIFIÉS SEL OICNON CN DOUDDE CRÈME SURE SUCRE, ARÔME BLÉ ENTIER. FARINE D'AVOINE ENTIÈRE,
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.