Is Sun Dried Tomato and Oregano Salad Dressing Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

red bell peppers
sundried tomatoes

red bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: WATER, SOYBEAN AND CANOLA OIL, VINEGAR, SUGAR, SUNDRIED TOMATOES, PARMESAN AND ROMANO CHEESE (CONTAINS MILK), SALT, GARLIC, RED BELL PEPPERS, SPICES AND HERBS, GARLIC, POTASSIUM SORBATE (MAINTAINS QUALITY), XANTHAN GUM (THICKENER), OREGANO, LEMON JUICE CONCENTRATE, ONIONS, NATURAL FLAVOUR, CALCIUM DISODIUM EDTA (MAINTAINS FLAVOUR).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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