Is SUN DRIED TOMATO PESTO GOURMET DIP MIX Dairy Free?
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Ingredients
PARMESAN CHEESE [(PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), CULTURED NONFAT MILK, SOYBEAN OIL, WHEY, SODIUM CITRATE, NATURAL FLAVOR AND SALT], TOMATO POWDER, SUN DRIED TOMATOES, SALT, DEHYDRATED TOMATO AND GARLIC, SPICES, HYDROLYZED CORN PROTEIN, CORN STARCH, DEXTROSE, YEAST EXTRACT, CITRIC ACID, EXTRACTIVES OF PAPRIKA (COLOR), SPICE EXTRACTIVES, WITH NOT MORE THAN 2% TRICALCIUM PHOSPHATE ADDED TO PREVENT CAKING.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.