Is SUN DRIED TOMATO PESTO GOURMET DIP MIX Vegetarian?
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Ingredients
PARMESAN CHEESE [(PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), CULTURED NONFAT MILK, SOYBEAN OIL, WHEY, SODIUM CITRATE, NATURAL FLAVOR AND SALT], TOMATO POWDER, SUN DRIED TOMATOES, SALT, DEHYDRATED TOMATO AND GARLIC, SPICES, HYDROLYZED CORN PROTEIN, CORN STARCH, DEXTROSE, YEAST EXTRACT, CITRIC ACID, EXTRACTIVES OF PAPRIKA (COLOR), SPICE EXTRACTIVES, WITH NOT MORE THAN 2% TRICALCIUM PHOSPHATE ADDED TO PREVENT CAKING.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.