Is SUN-DRIED TOMATO PESTO SAUCE & SPREAD Dairy Free?

Ingredients

TOMATO PUREE (WATER, TOMATO PASTE), WATER, SUN-DRIED TOMATOES (TOMATOES, SULFUR DIOXIDE ADDED FOR COLOR RETENTION AND PRESERVATION), OLIVE OIL, BASIL, ONIONS, GARLIC, RED BELL PEPPERS, PARMESAN CHEESE (CULTURED PART SKI-SKIM MILK, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (CULTURED PART-SKIMMED COW'S MILK, SALT, ENZYMES), SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: RED WINE VINEGAR, DEHYDRATED ONIONS, SUGAR, CITRIC ACID, NATURAL FLAVOR.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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