Is Sun-dried tomato pesto sauce & spread Dairy Free?

Ingredients

Tomato Puree (Water, Tomato Paste), Water, Sun-dried Tomatoes (Tomatoes, Sulfur Dioxide, Retention And Preservation), Olive Oil, Basil, Onions, Garlic, Red Bell Peppers, Parmesan Cheese (Cultured Part Ski-skim Milk, Salt, Enzymes), Romano Cheese Made From Cow's Milk (Cultured Part-skimmed Cow's Milk, Salt, Enzymes), Salt, Contains Less Than 2% Of The Following: Red Wine Vinegar, Dehydrated Onions, Sugar, Citric Acid, Natural Flavor

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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