Is SUN-DRIED TOMATO PESTO SAUCE & SPREAD Vegetarian?

Ingredients

TOMATO PUREE (WATER, TOMATO PASTE), WATER, SUN-DRIED TOMATOES (TOMATOES, SULFUR DIOXIDE ADDED FOR COLOR RETENTION AND PRESERVATION), OLIVE OIL, BASIL, ONIONS, GARLIC, RED BELL PEPPERS, PARMESAN CHEESE (CULTURED PART SKI-SKIM MILK, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (CULTURED PART-SKIMMED COW'S MILK, SALT, ENZYMES), SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: RED WINE VINEGAR, DEHYDRATED ONIONS, SUGAR, CITRIC ACID, NATURAL FLAVOR.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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