Is SUN DRIED TOMATO PESTO SAUCE, SUN DRIED TOMATO PESTO GERD Friendly?
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Why it's not GERD friendly
- romano cheese
- cheese cultures
- parmesan cheese
- black pepper
- garlic
- sundried tomatoes
- milk
romano cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
CANOLA OIL, PARMESAN CHEESE (MILK, CHEESE CULTURES, ENZYMES), ROMANO CHEESE (MILK, CHEESE CULTURES, ENZYMES), SUNDRIED TOMATOES, FRESH BASIL, GARLIC, WALNUTS, BLACK PEPPER, SALT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
About this product
Sauce · Spreadable