Is Sun-Dried Tomato Pesto GERD Friendly?
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Why it's not GERD friendly
- grated hard cheese
- dehydrated garlic
- modified milk ingredient
- milk
- wine vinegar
- +2 more
grated hard cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+3 more in the app
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Ingredients
Olive Oil, Water, Sun-dried Tomatoes (Contain Salt), Basil, Artichokes, Black Olives, Sunflower Oil, Fructose, Milk Powder, Wine Vinegar (Contains Sulphites), Grated Hard Cheese (Milk, Salt, Microbial Enzyme, Cellulose, Bacterial Culture), Cashews, Salt, Modified Milk Ingredient, Lactic Acid, Dehydrated Garlic, Oregano, Spice Extract
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →About this product
Sauce · Spreadable