Is Sun-Dried Tomato Wraps GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic powder
- tomato powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid) Water, Vegetable Shortening (soybean Oil And Hydrogenated Soybean Oil) And Contains 2% Or Less Of The Following: Salt, Mono- And Diglycerides, Wheat Gluten, Calcium Propionate, Sodium Bicarbonate, Sugar, Fumaric Acid, Sodium Aluminum Sulfate, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Corn Starch, Potassium Sorbate, Yeast, Cellulose Gum, Enzyme, Sodium Metabisulfite, Tomato Powder, Spices, Bell Pepper Powder, Food Starch, Modified Onion Powder, Yeast Extract, Garlic Powder, Organic Sunflower Oil, Paprika (color), Silicon Dioxide, B-cyclodextrin, Citric Acid, Vegetable Oil, Beet Root Concentrate, Quillaja Extract, Tween 80 (polysorbate), Tumeric Oleoresin Ascorbyl Palmitate, Mixed Tocopherols, Annatto Extract, Beta Carotene (color), Vitamin E (d-alpha Tocopherol), Methyl Cellulose (antifoam), Organic Natural Flavor. Contains Wheat
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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