Is Sun-Dried Tomato Wraps Low FODMAP?
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Ingredients
Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid) Water, Vegetable Shortening (soybean Oil And Hydrogenated Soybean Oil) And Contains 2% Or Less Of The Following: Salt, Mono- And Diglycerides, Wheat Gluten, Calcium Propionate, Sodium Bicarbonate, Sugar, Fumaric Acid, Sodium Aluminum Sulfate, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Corn Starch, Potassium Sorbate, Yeast, Cellulose Gum, Enzyme, Sodium Metabisulfite, Tomato Powder, Spices, Bell Pepper Powder, Food Starch, Modified Onion Powder, Yeast Extract, Garlic Powder, Organic Sunflower Oil, Paprika (color), Silicon Dioxide, B-cyclodextrin, Citric Acid, Vegetable Oil, Beet Root Concentrate, Quillaja Extract, Tween 80 (polysorbate), Tumeric Oleoresin Ascorbyl Palmitate, Mixed Tocopherols, Annatto Extract, Beta Carotene (color), Vitamin E (d-alpha Tocopherol), Methyl Cellulose (antifoam), Organic Natural Flavor. Contains Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.