Is Sun-Dried Tomato Wraps Vegetarian?
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Ingredients
Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid) Water, Vegetable Shortening (soybean Oil And Hydrogenated Soybean Oil) And Contains 2% Or Less Of The Following: Salt, Mono- And Diglycerides, Wheat Gluten, Calcium Propionate, Sodium Bicarbonate, Sugar, Fumaric Acid, Sodium Aluminum Sulfate, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Corn Starch, Potassium Sorbate, Yeast, Cellulose Gum, Enzyme, Sodium Metabisulfite, Tomato Powder, Spices, Bell Pepper Powder, Food Starch, Modified Onion Powder, Yeast Extract, Garlic Powder, Organic Sunflower Oil, Paprika (color), Silicon Dioxide, B-cyclodextrin, Citric Acid, Vegetable Oil, Beet Root Concentrate, Quillaja Extract, Tween 80 (polysorbate), Tumeric Oleoresin Ascorbyl Palmitate, Mixed Tocopherols, Annatto Extract, Beta Carotene (color), Vitamin E (d-alpha Tocopherol), Methyl Cellulose (antifoam), Organic Natural Flavor. Contains Wheat
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.