Is SUN-MAID, BITE SIZE PREMIUM COOKIES, OATMEAL RAISIN APPLE Vegan?

Ingredients

ENRICHED BLEACHED AND BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN AND HYDROGENATED SOYBEAN OIL, DRIED SUGAR, BROWN SUGAR, OATS, RAISINS, COCONUT, APPLE FIBER, HIGH FRUCTOSE CORN SYRUP, CINNAMON, POWDERED EGGS, BAKING SODA, SALT, BAKING POWDER AND SOY LECITHIN.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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