Is Sun Maid Fruits, Seeds & Nuts With a Hint of Hickory Salad Toppings, Fruits, Seeds & Nuts With a Hint of Hickory Vegan?
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Ingredients
ALMONDS, DRIED CRANBERRIES (CRANBERRIES, SUGAR), RAISINS (NATURALS AND GOLDENS (SULFUR DIOXIDE (SULFITES) TO PRESERVE COLOR)), PUMPKIN SEEDS, CONTAINS 2% OR LESS OF SUGAR, SALT, TOMATO POWDER, CHILI POWDER, DRIED ONION AND GARLIC, CITRIC ACID, NATURAL VEGETABLE FLAVOR, CULTURED WHEY, NATURAL HICKORY FLAVOR, TAPIOCA SYRUP.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.