Is Sun Maid Fruits, Seeds & Nuts With a Hint of Hickory Salad Toppings, Fruits, Seeds & Nuts With a Hint of Hickory Vegetarian?
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Ingredients
ALMONDS, DRIED CRANBERRIES (CRANBERRIES, SUGAR), RAISINS (NATURALS AND GOLDENS (SULFUR DIOXIDE (SULFITES) TO PRESERVE COLOR)), PUMPKIN SEEDS, CONTAINS 2% OR LESS OF SUGAR, SALT, TOMATO POWDER, CHILI POWDER, DRIED ONION AND GARLIC, CITRIC ACID, NATURAL VEGETABLE FLAVOR, CULTURED WHEY, NATURAL HICKORY FLAVOR, TAPIOCA SYRUP.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.