Is Sun Sausage Plant-based Links Cajun Vegetarian?
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Ingredients
Water, Yellow Pea Protein, Avocado Oil, Diced Red Bell Peppers, Brown Rice Protein, Natural Flavors, Dried Onions, 2% or less of Spices (with Paprika, Red Pepper), Methylcellulose, Onion Powder, Potato Starch, Oat Bran, Lemon Juice Concentrate, Vinegar, Faba Bean Protein, Red Lentil Protein, Salt, Oat Fiber, Yeast Extract, Garlic Powder, Sodium Alginate Casing.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.