Is Sunbest Apple Cinnamon Fruit & Grain Bars, Apple Cinnamon Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol
apple juice concentrate
fructose
concentrated apple puree
apple filling
whey
malted wheat flour
dietary fiber
coconut
+2 more

apple juice concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+7 more in the app

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Ingredients

APPLE FILLING (GLUCOSE FRUCTOSE SYRUP, SUGAR, GLYCERIN, WHOLE OAT FLOUR, CONCENTRATED APPLE PUREE, DEXTROSE, APPLE JUICE CONCENTRATE, PECTIN, MALIC ACID, CINNAMON, ACIDITY REGULATORS [SODIUM CITRATE, CALCIUM CITRATE], NATURAL FLAVOR), WHOLE WHEAT FLOUR, OATS, VEGETABLE OILS (RAPESEED, PALM, COCONUT), INVERT SUGAR SYRUP, WHOLE OAT FLOUR, GLYCERIN, POLYDEXTROSE, SUGAR, FRUCTOSE, SORBITOL, DIETARY FIBER, MALTED WHEAT FLOUR, EMULSIFIERS (RAPESEED LECITHIN, SODIUM STEAROYL LACTYLATE, MONO- AND DIGLYCERIDES OF FATTY ACIDS), SALT, WHEY, VITAMIN MIX (MAGNESIUM, MALTODEXTRIN, NIACINAMIDE [VITAMIN B3], IRON, THIAMIN HYDROCHLORIDE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6]. FOLIC ACID [VITAMIN B9]), CARAMEL COLOR, XANTHAN GUM, SODIUM BICARBONATE, CALCIUM CARBONATE, ASCORBIC ACID (ANTIOXIDANT), EXTRACT OF ROSEMARY (ANTIOXIDANT), EGG.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.