Is Sunbites Crackers With Quinoa Sea Salt Vegan?
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Ingredients
WHOLEGRAIN CEREALS (7%) (CORN 45%, WHEAT 28%, OATS 1%, SUNFLOWER OIL AND/OR CANOLA OIL), QUINOA (3.5%), SUGAR, RICE (1.5%), SALT, ANTIOXIDANTS (TOCOPHEROLS, ASCORBIC ACID, ROSEMARY EXTRACT, CITRIC ACID). Contains Wheat, Gluten, Milk, Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.