Is Sunbites Grain Waves Chips Sea Salt | 170g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Description

Lightly salted, crunchy ridged crisps with a grain-forward texture commonly enjoyed as a casual snack. Often eaten straight from the bag, paired with dips, or served alongside sandwiches. Reviewers frequently mention a satisfying crispness, modest seasoning intensity, and convenient single-serve packaging; some note the flavor is milder than competing snacks.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Wholegrain Cereals (74%) (Corn (45%), Wheat (25%), Oats (4%)), Canola Oil, Rice, Sugar, Salt, Sunflower Oil, Antioxidants (Tocopherols, Ascorbic Acid, Rosemary Extract, Citric Acid).

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