Is Sunbites Grain Waves Sour Cream & Chives GERD Friendly?
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Why it's not GERD friendly
- sour cream powder
- cheese powder
- citric acid
- milk
- milk powder
sour cream powder
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Wholegrain Cereals (67%) (corn (41%), Wheat (23%), Oats (3%), Sunflower Oil And/or Canola Oil, Sugar, Rice, Maltodextrin, Milk Powder, Salt, Mineral Salt (potassium Chloride, Onion Powder, Yeast Extract, Natural Flavours (milk, Soy), Food Acids (citric Acid, Lactic Acid, Cheese Powder (milk), Whey Powder (milko), Herbs (parsley, Chives), Natural Colour (paprika Extract), Sour Cream Powder (milk), Hydrolysed Vegetable Protein, Antioxidants (tocopherols, Ascorbic Acid, Rosemary Extract). Contains: Wheat, Gluten, Milk, Soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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