Is Sunbites Grainwaves Corn Snacks Golden Cheddar Vegetarian?

This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

calcium lactate
natural flavours
lactic acid
dextrose

calcium lactate

Dietitian note

Calcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Wholegrain Cereals, Corn, Wheat, Oats, Sunflower Oil, Vegetable Oil, Sugar, Rice, Maltodextrin, Salt, Cheese Powder (Milk), Dextrose, Whey Powder (Milk), Hydrolysed Vegetable Protein (Soy), Yeast Extracts, Onion Powder, Natural Flavours (Wheat, Milk), Natural Colour (Paprika Extract), Food Acids (Lactic Acid, Calcium Lactate), Garlic Powder

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 4 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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