Is SunButter Jammies Sunflower Butter & Strawberry Jelly Sandwich Vegan?

Ingredients

Whole Wheat Bread (whole Wheat Flour, Water, Wheat Gluten, Sugar, Molasses, Canola Oil, Yeast, Salt, Soy Lecithin, Cultured Wheat Flour, Wheat Starch, Ascorbic Acid), Water, Wheat Flour, Sugar, Canola Oil, Cocoa (processed With Alkali), Soy Lecithin, Salt, Natural Flavor, Ascorbic Acid, Enzymes, Sunflower Lecithin, Citric Acid, Tocopherols (to Protect Flavor), Diglycerides, Monoglycerides, Lactic Acid, Sodium Citrate, Sodium Lactate, Sorbic Acid). Contains Soy and Wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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