Is SunButter Jammies Sunflower Butter & Strawberry Jelly Sandwich Vegetarian?

Ingredients

Whole Wheat Bread (whole Wheat Flour, Water, Wheat Gluten, Sugar, Molasses, Canola Oil, Yeast, Salt, Soy Lecithin, Cultured Wheat Flour, Wheat Starch, Ascorbic Acid), Water, Wheat Flour, Sugar, Canola Oil, Cocoa (processed With Alkali), Soy Lecithin, Salt, Natural Flavor, Ascorbic Acid, Enzymes, Sunflower Lecithin, Citric Acid, Tocopherols (to Protect Flavor), Diglycerides, Monoglycerides, Lactic Acid, Sodium Citrate, Sodium Lactate, Sorbic Acid). Contains Soy and Wheat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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