Is SunButter Jammies GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHOLE WHEAT BREAD (WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, MOLASSES, CONTAINS LESS THAN 2% OF SOYBEAN AND/OR CANOLA OIL, SALT, SOY LECITHIN, WHEAT STARCH, CULTURED WHEAT FLOUR, VINEGAR, STEEL CUT OATS, OAT FIBER, CRACKED WHEAT, ASCORBIC ACID [DOUGH CONDITIONER], ENZYMES), SUNFLOWER SEED BUTTER (SUNFLOWER SEED, SUGAR, MONO & DIGLYCERIDES, SALT), GRAPE JELLY (CONCORD GRAPE JUICE FROM CONCENTRATE [WATER, ORGANIC CONCORD GRAPE JUICE CONCENTRATE], ORGANIC CANE SUGAR, FRUIT PECTIN, ASCORBIC ACID [VITAMIN C], CITRIC ACID).

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cookie · Piece

Flavor
NuttySweetFruity
Texture
CrunchyCreamy
Commonly used for
SnackingSandwich