Is SunChips Garden Salsa Flavored Multigrain Snacks, 1.5-Ounce (Pack of 64) GERD Friendly?
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Why it's not GERD friendly
- citric acid
- part-skim cow's
- romano cheese
- cheese cultures
- cheddar cheese
- nonfat milk solids
- cow's milk
- milk
- tomato powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Whole Corn, Sunflower Oil, Whole Wheat, Rice Flour, Whole Oat Flour, Sugar, Salt, Tomato Powder, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Onion Powder, Buttermilk Solids, Whey, Romano Cheese (Part-skim Cow's And Cow's Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Maltodextrin, Modified Corn Starch, Autolyzed Yeast Extract, Corn Oil, Hydrolyzed Wheat Protein, Spice, Disodium Phosphate, Natural Flavor, Malic Acid, Artificial Color (Yellow 5 Lake, Yellow 6 Lake, Red 40 Lake), Citric Acid, Lactic Acid, Nonfat Milk Solids
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
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Where to buy
SunChips Garden Salsa Flavored Multigrain Snacks, 1.5-Ounce (Pack of 64) is available at 1 retailer
About this product
Chips · Pouch