Is SUNDAE ICE CREAM CONES GERD Friendly?
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Why it's not GERD friendly
- cocoa processed with alkali
- chocolate liquor processed with alkali
- cocoa
- chocolate flavored coatings: dry roasted peanuts
- cream
- nonfat milk
- milk
cocoa processed with alkali
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ICE CREAM: MILK, CREAM, CORN SYRUP, SUGAR, WHEY, BUTTERMILK, MALTODEXTRIN, CELLULOSE GEL, MONO- AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CELLULOSE GUM, POLYSORBATE 80, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, SUCRALOSE. CHOCOLATE FLAVORED COATINGS: DRY ROASTED PEANUTS, SUGAR, COCONUT OIL, COCOA, COCOA PROCESSED WITH ALKALI, PARTIALLY HYDROGENATED PALM KERNAL OIL, NONFAT MILK, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, SOY LECITHIN, ARTIFICAL FLAVOR, SALT. CONE: BLEACHED WHET FLOUR, SUGAR, VEGETABLE SHORTENING (SOYBEAN OIL, AND/OR PALM OIL), SOY LECITHIN (EMULSIFIER), SALT, CARAMEL COLOR, ARTIFICIAL FLAVOR. FUDGE SWIRL: CORN SYRUP, SUGAR, WATER, SWEETENED CONDENSED SKIM MILK (CONDENSED SKIM MILK, SUGAR), COCONUT OIL, COCOA PROCESSED WITH ALKALI, BUTTER (CREAM, SALT), SALT, CARRAGEENAN, SOY LECITHIN, VANILLA EXTRACT, SODIUM CITRATE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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About this product
Ice Cream · Cone