Is SUNDAE, PEANUT BUTTER CUP Low FODMAP?

Ingredients

LOW FAT VANILLA FLAVORED ICE CREAM (MILK, SUGAR, MALTODEXTRIN, NONFAT MILK, CORN SYRUP, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, POLYSORBATE 80, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, MOLASSES, CARRAGEENAN, NATURAL FLAVOR, ARTIFICIAL FLAVOR, CARAMEL COLOR, ANNATTO EXTRACT), FUDGE (CORN SYRUP, WATER, HIGH FRUCTOSE CORN SYRUP, CORN MALTODEXTRIN, COCOA, MODIFIED CORNSTARCH, SALT, POTASSIUM SORBATE, VANILLIN), CHOCOLATE COOKIE CRUST (CHOCOLATE CRUMB [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, CARAMEL COLOR, CORN SYRUP, SALT, COCOA (PROCESSED WITH ALKALI), SODIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN], APPLE JUICE CONCENTRATE, MALTODEXTRIN, CORN OIL), PEANUT BUTTER CUP (SUGAR, PEANUT BUTTER [PEANUTS, SALT], COCONUT OIL, COCOA [PROCESSED WITH ALKALI], PALM KERNEL OIL, NONFAT MILK, WHOLE MILK, PEANUT OIL, SOY LECITHIN, NATURAL FLAVORS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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