Is SUNDAE GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

sweet cream powder
cheese culture
cocoa butter
cream cheese
cream
ice cream mix
whole milk
nonfat milk
milk protein concentrate
milk

sweet cream powder

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

LOW FAT ICE CREAM (ICE CREAM MIX [MILK, STABILIZER (CORN MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, GUAR GUM, MONO & DIGLYCERIDES, POLYSORBATE, XANTHAN GUM, CARRAGEENAN), SUGAR, NONFAT MILK, CORN SYRUP], NATURAL FLAVOR, ANNATTO EXTRACT), RASPBERRY TOPPING (RED RASPBERRY PUREE, FRUCTOSE, WATER, MODIFIED TAPIOCA STARCH, NATURAL RASPBERRY FLAVOR [WITH OTHER NATURAL FLAVORS], SALT, XANTHAN GUM), GRAHAM CRACKER CRUST (GRAHAM CRACKER CRUMBS [WHEAT FLOUR, WHOLE WHEAT/GRAHAM FLOUR BLEND, SUGAR, CANOLA OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE], SOYBEAN OIL, FRUCTOSE), CHEESECAKE FLAVORED CONFECTIONARY PIECES (WHOLE MILK, SUGAR, CREAM CHEESE [MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM], COCONUT OIL, COCOA BUTTER, NONFAT MILK, SOY LECITHIN, BUTTERMILK POWDER, SWEET CREAM POWDER, NATURAL FLAVORS, SODIUM PHOSPHATE, MILKFAT, WHEY POWDER).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 14 ingredients that contain dairy.

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