Is Sundown Naturals Active Adult Multivitamin with Co Q10 60mg Gummies Vegan?
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Ingredients
Vitamin A (As Retinyl Palmitate), Iu, Vitamin C (As Ascorbic Acid), Mg, Vitamin D (As D3 Cholecalciferol), Vitamin E (As Dl-alpha Tocopheryl Acetate), Riboflavin (As Vitamin B-2), Niacin (As Inositol Nicotinate), Vitamin B-6 (As Pyridoxine Hydrochloride), Folic Acid 400 Mcg, Vitamin B-12 (As Cyanocobalamin), Mcg, Biotin (As D-biotin), Pantothenic Acid (As D-calcium Pantothenate), Zinc (As Zinc Citrate), Coenzyme Q-10 60 Mg, Choline (As Choline Bitartrate), Inositol (As Inositol Nicotinate)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.