Is SUNDRIED TOMATO & ROASTED GARLIC WITH A CREAMY BASIL PESTO SAUCE, TOPPED WITH A FLAVORFUL BLEND OF DICED TOMATOES, SUNDRIED TOMATOES, ROASTED GARLIC, OLIVE OIL, BASIL AND SLICES OF MOZZARELLA WOOD FIRED ITALIAN CRUST PIZZA, SUNDRIED TOMATO & ROASTED GARLIC Low FODMAP?

Ingredients

CRUST: SOFT WHEAT FLOUR, WATER, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL, SALT, YEAST. CHEESES: LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MIL, CHEESE CULTURE, SALT, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PESTO SAUCE: WATER, BASIL, BECHAMEL SAUCE MIX (WHOLE MILK SOLIDS, MODIFIED FOOD STARCH [CORN], REFINED PALM OIL, SALT, CORN SYRUP SOLIDS, SUGAR, NATURAL FLAVOR, YEAST EXTRACT, SODIUM CASEINATE, SODIUM PHOSPHATE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), OLIVE OIL, GARLIC POWDER, SLAT, NATURAL LEMON JUICE POWDER (CORN SYRUP SOLIDS, NATURAL FLAVORS], TOMATOES, SUN DRIED TOMATOES (TOMATOES, SALT), ROASTED GARLIC, WATER, OLIVE OIL, BASIL. GARNISH: DEHYDRATED GARLIC, DEHYDRATED RED BELL PEPPER, DEHYDRATED OREGANO.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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