No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SUNFLOWER BACON CABBAGE AND ROMAINE, CARROTS, GREEN ONIONS, KALE, SUNFLOWER SEEDS AND UNCURED BACON BITS WITH SWEET ONION AND CITRUS DRESSING CRUNCH SALAD KIT, SUNFLOWER BACON Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: VEGETABLE BLEND (GREEN CABBAGE, ROMAINE LETTUCE, KALE, RED CABBAGE, CARROTS, GREEN ONIONS, VEGETABLE INGREDIENTS MAY VARY BY SEASON), SWEET ONION AND CITRUS DRESSING (SUGAR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], WATER, VINEGAR, EGG YOLK, CONTAINS LESS THAN 2% OF SALT, EGG WHITES, LEMON JUICE CONCENTRATE, GARLIC POWDER, CORNSTARCH, TOASTED ONION POWDER, XANTHAN GUM, OLEORESIN PAPRIKA [COLOR]), SUNFLOWER SEEDS (ROASTED SUNFLOWER KERNELS, SUNFLOWER OIL), UNCURED BACON: NO NITRITES OR NITRATES ADDED EXCEPT THOSE NATURALLY FOUND IN SEA SALT AND CULTURED CELERY JUICE (PORK, WATER, SEA SALT, SUGAR, NATURAL SMOKE FLAVOR, CULTURED CELERY JUICE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? SUNFLOWER BACON CABBAGE AND ROMAINE, CARROTS, GREEN ONIONS, KALE, SUNFLOWER SEEDS AND UNCURED BACON BITS WITH SWEET ONION AND CITRUS DRESSING CRUNCH SALAD KIT, SUNFLOWER BACON | Spoonful