Is SUNFLOWER BASIL CRACKERS Vegetarian?
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Ingredients
UNBLEACHED WHEAT FLOUR, WHOLE GRAIN WHEAT FLOUR, SAFFLOWER OIL, SUNFLOWER SEEDS, WHOLE GRAIN ROLLED OATS, NATURALLY MILLED CANE SUGAR, BROWN RICE SYRUP, SEA SALT, SPICES (BASIL, PARSLEY, BLACK PEPPER), MALTED BARLEY EXTRACT, BAKING SODA, ONION POWDER, GARLIC POWDER, SOY LECITHIN, VITAMIN E TO HELP PROTECT FLAVOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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