Is SUNFLOWER BASIL CRACKERS Vegan?
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Ingredients
UNBLEACHED WHEAT FLOUR, WHOLE GRAIN WHEAT FLOUR, SAFFLOWER OIL, SUNFLOWER SEEDS, WHOLE GRAIN ROLLED OATS, NATURALLY MILLED CANE SUGAR, BROWN RICE SYRUP, SEA SALT, SPICES (BASIL, PARSLEY, BLACK PEPPER), MALTED BARLEY EXTRACT, BAKING SODA, ONION POWDER, GARLIC POWDER, SOY LECITHIN, VITAMIN E TO HELP PROTECT FLAVOR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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