Is Sunflower Seeds, Dill Pickle GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • organic white distilled vinegar
  • black pepper
  • organic vinegar powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sunflower Seeds,Sea Salt,Organic Cane Sugar,Organic Tapioca Maltodextrin,Organic Vinegar Powder (Organic Maltodextrin,Organic White Distilled Vinegar),Sea Salt,Spices (Dill,Black Pepper),Citric Acid,Extractives Of Dill Weed,Maltodextrin,Xanthan Gum

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Where to buy

Sunflower Seeds, Dill Pickle is available at 1 retailer

Thrive Market

About this product

Snack · Pouch, Dried

Flavor
SavoryTangyVinegary
Texture
Crunchy
Commonly used for
SnackingSalad Topping