Is Sunkissed Tomatoes & Mozzarella GERD Friendly?
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Why it's not GERD friendly
- citric acid
- 57% mozzarella cheese
- spirit vinegar
- 33% semi-dried cherry tomatoes
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
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Ingredients
57% mozzarella cheese (milk), 33% semi-dried cherry tomatoes, rapeseed oil, spirit vinegar, salt, herbs, acid: citric acid, antioxidant: ascorbic acid, firming agent: xanthan gum, allergy advice: for allergens, see ingredients in bold,
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Cheese · Spreadable