Is Sunkist Lemon Pepper Caesar Dressing GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 10 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese
lemon juice concentrate
natural parmesan cheese flavor
citric acid
orange juice concentrate
chili pepper extract
distilled white vinegar
milk
cured anchovy
+6 more

cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Canola Oil, Water, Orange Juice Concentrate, Dijon Mustard (vinegar, Mustard Seed, Water, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Lemon Juice Concentrate, Sugar, Garlic Puree (garlic, Citric Acid), White Wine Vinegar, Spice, Dehydrated Garlic, Worcestershire Sauce (distilled White Vinegar, Molasses, Sugar, Water, Salt, Contains Less Than 2% Of Anchovies, Onions, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Dried Egg Yolk (dried Egg Yolk Solids, Sodium Silicoaluminate [anti-caking Agent]), Natural Flavor (maltodextrin, Whey Solids, Natural Parmesan Cheese Flavor, Salt), Yeast Extract, Natural Flavor Pase (cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Disodium Phosphate), Fish Sauce (cured Anchovy ,salt), Gum Blend (xanthan Gum, Modified Gum Acacia), Xanthan Gum. Contains Egg, Milk, Fish

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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