Is Sunkist Lemon Pepper Caesar Dressing Low FODMAP?

Ingredients

Canola Oil, Water, Orange Juice Concentrate, Dijon Mustard (vinegar, Mustard Seed, Water, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Lemon Juice Concentrate, Sugar, Garlic Puree (garlic, Citric Acid), White Wine Vinegar, Spice, Dehydrated Garlic, Worcestershire Sauce (distilled White Vinegar, Molasses, Sugar, Water, Salt, Contains Less Than 2% Of Anchovies, Onions, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Dried Egg Yolk (dried Egg Yolk Solids, Sodium Silicoaluminate [anti-caking Agent]), Natural Flavor (maltodextrin, Whey Solids, Natural Parmesan Cheese Flavor, Salt), Yeast Extract, Natural Flavor Pase (cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Disodium Phosphate), Fish Sauce (cured Anchovy ,salt), Gum Blend (xanthan Gum, Modified Gum Acacia), Xanthan Gum. Contains Egg, Milk, Fish

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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