Is Sunmaid Raisin Cinnamon Swirl Bread Low FODMAP?
Description
Sweet-spiced swirl loaf features soft, tender crumb and slightly chewy pockets of fruit, offering moist texture and mild sweetness. Often used toasted for breakfast, in sandwiches, or as a snack; reviewers commonly note consistent swirl distribution, reliable freshness, and suitability for toasting or quick desserts and occasional texture variation reported.
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Description
Sweet-spiced swirl loaf features soft, tender crumb and slightly chewy pockets of fruit, offering moist texture and mild sweetness. Often used toasted for breakfast, in sandwiches, or as a snack; reviewers commonly note consistent swirl distribution, reliable freshness, and suitability for toasting or quick desserts and occasional texture variation reported.
Ingredients
ENRICHED WHEAT FLOUR, WATER, RAISINS, VEGETABLE OIL (CANOLA OR SOYBEAN), WHEAT GLUTEN, SUGAR, YEAST, RAISIN JUICE CONCENTRATE, MODIFIED MILK INGREDIENTS, SALT, MILK INGREDIENTS, STEAROYL-2-LACTYLATE, VEGETABLE MONOGLYCERIDES, CINNAMON, TOASTED WHEAT CRUMBS, SOY LECITHIN. MAY CONTAIN SESAME SEEDS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.