Is Sunny Select Asian Trail Mix, Asian Vegan?

Ingredients

ROASTED JALAPENO PEANUTS (PEANUTS, CANOLA OLL, SEASONING [SALT, JALAPEÑO PEPPER AND OTHER SPICES, MALTODEXTRIN, TORULA YEAST, NATURAL FLAVORS, EXTRACTIVE OF PAPRIKA, NOT MORE THAN 2% SILICON DIOXIDE ADDED AS A PROCESSING AID]). SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), RICE CRACKER MIX NATURAL COLOR WITH PEAS (GLUTINOUS RICE, SOY SAUCE [WATER, SOYBEAN, WHEAT, SALT], SUGAR, MODIFIED FOOD STARCH [CORN, TAPLOCA], SESAME SEED, SEAWEED, CHILL, GREEN PEAS, PALM OIL, PAPRIKA), ROASTED CORN (CORN, HIGH OLEIC OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR SAFFLOWER OIL], SEA SALT), ROASTED & SALTED GREEN PEAS NATURAL NO COLOR (PEAS, PALM OIL, SALT).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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